Written by Armand Reixach III
Certified Personal Trainer
Weight Management Specialist
Certified Nutrition Specialist
Becoming a fit man takes a lot of work! In this article, I will give you the top five basic tips to losing weight! So, check it out today!
Resistance bands are a great alternative to the gym. In this article, I explain a Shoulder workout with resistance bands.
If you need to get a quick back workout in, then resistance bands are your best bet. This is a great back workout with resistance bands!
Need to train at home or while you are out of town? Your gym still closed? Check out this chest workout with resistance bands, today!
Don’t have time to go to the gym? Resistance bands are the key to build lean muscle at home. This is a resistance band workout for arms!
One of the most important things you can do to build muscle or lose weight is count calories. Use this calorie calculator to reach your goals!