Written by Armand Reixach III
Certified Personal Trainer
Weight Management Specialist
Certified Nutrition Specialist
Need nutritional guidance? As a personal trainer, I am here to help simplify! These are 4 great diet guidelines to be healthy.
Do you want to know how to create your own circuit workout to lose weight fast? Check out this step by step program to shed the weight today!
Is your gym closed, or do you want to do a quick dumbbell chest workout at home? Follow these instructions to build lean chest muscle.
We all want a bigger chest to fill out our shirts, right? Check out this Ultimate Guide to maximize your lean chest muscle growth.
Celebrity Weight Loss – Action Bronson’s weight loss is truly inspirational. Check out this article and video to see how he did it.
Read this article to prepare yourself for your post Covid health! Check out these tips for post Covid weight loss and lean muscle gain!