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Nutrition is arguably more important than going to the gym. You need the latest nutrition tips to make sure you keep losing weight and gaining muscle.
The human muscle needs to be worked out in a certain direction from its point of origin to it’s insertion point. This will maximize your muscle.
Need nutritional guidance? As a personal trainer, I am here to help simplify! These are 4 great diet guidelines to be healthy.
Do you want to know how to create your own circuit workout to lose weight fast? Check out this step by step program to shed the weight today!
Is your gym closed, or do you want to do a quick dumbbell chest workout at home? Follow these instructions to build lean chest muscle.