3 Day Workout
A 3 day workout is perfect for those that have a hectic lifestyle and can only get into the gym 3 days a week.
4 Day Workout
This workout routine splits all the body groups into a 4 day on, 3 day off routine.
5 Day Workout
This is my most popular plan. This is a perfect workout routine if you can get into the gym 5 days a week with only two days off of rest.
6 Day Workout
This is for the hardcore gym rat that is willing to get into the gym 6 days a week. You will see maximum results with this program! You better be mentally ready for this one!